Here are 14 Best Things to Eat After a Workout that you might have been consume and are very helpful in your situation…

1. Eggs – rich in proteins and carbs and naturally contain vitamin D

2. Quinoa –rich in proteins, carbs and fiber

3. Orange Juice – rich in vitamin C, contain potassium that helps the body restore its fluid levels

4. Kefir – rich in proteins which don’t occur naturally in the body

5. Bananas – rich in carbs and potassium, helps rebuild damages muscles

6. Salmon – rich in protein and anti-inflammatory omaga-3 which help rebuild muscles

7. Bluberries – packs antioxidants to help recover fast from intense workout

8. Whole-grain Pita and Hummus – contains protein and carbs to help keep energy levels up after tough workout

9. Dried fruits and nuts – delivers quick protein and carbs fix to help build muscles

10. Pineapple – rich in vitamin C and packs anti-inflammatory properties to help heal bruises, sprains and swelling

11. Sweet potatoes – rich in carbs, contain a variety of vitamins B6, C, D and minerals like magnesium and potassium

12. Kiwi – contain high vitamin C and potassium and a great source of antioxidant to help combat muscle soreness

13. Water – a great energy source to hydrate the body properly and feel great and stay energized

14. Eat Something – This is really needed to replenish the energy wasted from intense workout and help the muscles recover properly.